Less than you have probably wasted on previous plans that haven't worked, DVD’s, time, relationships, job opportunities. The cost question is what you place value on. Depending on the package you choose will determine the price. Approximately £1.20 up to £7 per day so when you think a coffee these days is £3.00 or a takeaway £40+ its well worth that sacrifice. In the long run it will save you time and effort on repeatedly failed diet and fad eating plans. You will see results which will stay with you permanently, consider what the value of that is to you?
Depending on how much time you can commit and the results you strive. This usually involves a few sacrifices along the way which are mostly those that bring you no benefit. You need to commit to exercising at least four times a week to see fab results and usually my clients that begin on four get the bug and never want a day off! This is very common when they have transitioned into loving their training so they not only look better but mentally feel a million times better.
Alcohol is not suitable not only is it wasted calories but also it affects hormones and also mental focus. Alcohol will be like trying to swim with a metal swimsuit!
Of course. If your aim is to feel healthy and look significantly better; smoking will hold you back.
So do I!! Children are like sponges, you will be the best role model by advocating exercise and health to your little ones. ANYTHING is possible as my little one told me at 4! Determination and a will to succeed won’t stop you reaching your goals. Kids love to be active too! Really once you begin and you see results you will want to make adjustments so you can reach your goal. It’s simply a change of mind set.
Every person is different, you will feel significantly better after just a few weeks and the lbs and kgs will be each week! Results come fast, I am a perfectionist and results driven so in my own life if see results in three months I find how to get this in one! Knowledge is the key. What happens if I don’t like the plan, can I have my money back? The only reason you won’t like the plan is if you are not committed to it. I’m yet to meet a person who doesn’t like seeing results, therefore if you are doing the plan and getting results then you are happy. Refunds are not given.
Someone once said to me ‘did you realise how fortunate we are to have the luxury of running water, people complain about the luxury of being told to drink over 2l’ This is true, there are people in the world who would beg for drops to give their children and we complain about having the luxury. The more you drink water the more it becomes the ‘norm’ for you. To make it more palatable you can add small amounts of sugar free water enhancers.
Do you want to lose weight and feel fit? guessing YES? OR stuck overweight and unfit? guessing NO…..So if yes then YES this programme is for you.
Anyone suffering and medical problems must consult a medical professional before taking part in my program. I will also ask you to complete a disclaimer.
Yes, as long as it is before 2pm. Sorry no caffeine after 2pm!
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