The 'Diet only' has been created to share our knowledge and expertise to help you become the best version of yourself possible. Many have training knowledge but the downfall they face is the nutrition element.
You'll will be able to maximise your training by having a 12 week personalised plan for JUST OVER £1.00 per day
This programme will give you all the information you need to reprogramme your eating habits, the exact meal breakdown to begin your journey to Total Body Transformation.
There has been significant results with my people using the diet plan without doing any training at all.
All videos for recipes are included.
As a personal trainer I discovered the world of ‘abs’ and how people love a flat stomach for the beach. I've delivered many Abs blast classes and people thrived off feeling that burn for this reason I felt it was vital to provide a plan that does just that.
This ebook gives you an exercise plan plus information to improve your overall health and make amazing changes to your daily life.
I am a ‘booty’ expert! I know exactly how to build that curvy feminine body that many aspire to have, whilst maintaining an all-round healthy look.
In this ebook I have included everything you need to follow a weekly exercise plan and it will explain all you need to know to begin building that beautiful body.
If anyone knows how to gain that perfect physique then it’s me. I have been a trainer, mentor and coach for over 10 years and I've put myself through the trenches to achieve that perfect body.
I have structured this exercise plan to strip body fat and build and tone an all-around perfect physique. This ebook will give you great tips and advice to help you along the way.
I've made it my mission to understand the principles of muscle gain, without gaining too much fat. I never favoured the idea of ‘bulking’ so I've researched extensively to learn how to gain lean mass without having to eat an unhealthy amount of calories and keeping body fat low.
This exercise ebook will help you build a muscular physique and includes a weekly program with all sets and reps you'll need.