Articles and Events
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Articles and Events
No-Fuss Matcha Frozen Yoghurt
Tue, 18 April 2017
Is there really any need??
Sat, 24 September 2016
Is off season important and can it be undertaken without a plan?
The Journey To Become a Champion
Wed, 06 April 2016
Kayleighs Inspiring Story
Sun, 06 March 2016
Kayleigh is 23 years old, she trains religiously twice a day 6 days a week, fitness is her passion.
Simple yet so sexy....
Sat, 27 February 2016
What you need.....Desiccated Coconut 60gPitted Dates 90gHoney 63gCashews 60gHow to make....
Fri, 26 February 2016
The dangers people face whilst trying to get in shape
Sun, 14 February 2016
When I first set upon the industry my initial goal was to create an image of health; often people forget that health is not only about physical appearances but equally as important their mental and social wellbeing. My aim was to create an image that woman and even some men would be inspired by thus making choices for themselves and look up to as an attainable look should they give arduous work and also consistency by paying diligence to their health. My intentions were to try and influence positively people’s perception; reducing the stigmas and associations that body building has in terms of extreme and unliveable lifestyles with an unattainable look that people would maybe have to sacrifice their health; again both physically and mentally.
Life from the other side of the kitchen table
Thu, 28 January 2016
A subject very rarely spoken about but one that surrounds my life; living with someone with an eating disorder or depression. So often the person on the other side has to remain strong, so strong in fact their emotion has to almost be nullified to protect their loved one from further unhappiness. Living with someone with an eating disorder or depression is undeniably difficult and often the person supporting can be doing everything within their power yet feel so helpless.
‘Mars Bar’ Cashew Butter Protein Bar Recipe
Mon, 25 January 2016
Ingredients– 1 Tbsp Myprotein Cashew Whey Butter – Chocolate flavour
The pressure people face to use drugs
Fri, 22 January 2016
Drug use and fat loss pills for rapid results!!!! Such a contentious subject and one that people are so reluctant to discuss; yet on the other hand it infiltrates the fitness industry. I am seeing more and more people, younger and younger damaging their bodies (and mind) by taking whatever it is they are influenced to take because they want the results yesterday. It’s a very concerning generation of people that feel huge amounts of pressure to look a certain way and make progress at the rate of the next person. This is making drugs and certain “supplements” become so commonly used that they are consumed as willingly as vitamins. It’s a subject I have VERY little knowledge on and this is something I pride myself with. I am not one for forcing my opinions and I believe everyone has their own free choice; however my question… Is this any longer a choice or do people now feel there is no choice and this is just what they have to do in order to succeed or make progress at a fast rate?
Summer is coming.... Who loves Frozen Yoghurt????
18 Apr 2017
Off season….Off plan…Off track….
24 Sep 2016
Success or Failure?
06 Apr 2016
Kayleighs inspiring story wins the latest Nina's Secret competition
06 Mar 2016
Healthy Truffles for a delicious snack.
27 Feb 2016
Don't forget to stretch
26 Feb 2016
Why sacrifice your health?
14 Feb 2016
Difficulties faced when living with someone with an mental health issue
28 Jan 2016
What 'nutty whey' can you make protein bars
25 Jan 2016
The Drug Pressure
22 Jan 2016
Beasted by the Panda - MAKE ME GROW
19 Jan 2016
Nina Ross Posing Classes
19 Jan 2016
PB choc Lurve NOT just for the ladies
16 Jan 2016
This is #MyTime
14 Jan 2016
First Official Posing Workshop of 2016!
13 Jan 2016
So whats the Secret?
08 Jan 2016
The importance of Strength Training
07 Jan 2016
How to stay motivated in the winter
14 Dec 2015
Nina Ross and Bradley Jackson speak openly about Eating Disorders
08 Dec 2015
My Experience of Bullying
08 Dec 2015
The Truth Behind Testosterone
05 Nov 2015
Bodybuilding.com - How To Build Your Best-Ever Booty!
03 Nov 2015
POSING SEMINAR - 7 NOVEMBER 2015
22 Oct 2015
The Booty Is Big News!
14 Sep 2015
THE SECRET OF A SUCCESSFUL BIKINI ATHLETE
18 Jun 2015
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