What are L Carnitine Shots? L Carnitine Shots provide a combination of Acetyl-L-Carnitine and L-Carnitine Tartrate in a 60ml easy-to-consume drink. The Carnitine Shots come in two great tasting flavours and provide over 3mg of Carnitine per 60ml shot. Each Carnitine Shot also provides 1g of added Beta Alanine and 1.4g of Choline Citrate. Benefits of L Carnitine Shots L Carnitine Shots provide over 3mg of Carnitine and 1.4g of Choline. The added Choline will contribute to normal lipid metabolism and to the maintenance of normal liver function. Who are L Carnitine Shots Suitable for? L Carnitine Shots are recommended for anyone looking to increase their daily intake of Carnitine with the addition of Beta Alanine and Choline, in one great tasting shot. It is advised to consume 1 L Carnitine Shot (60ml) on an empty stomach 45-60 minutes prior to your workout for optimal effects. Disclaimer: Each 60ml shot provides 1g of Beta Alanine. Beta Alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.