What is Magnesium Citrate? Magnesium is a mineral that can be found in a number of foods and is most prevalent in green leafy vegetables such as spinach, nuts and grains. Benefits of Magnesium Magnesium contributes to a reduction of tiredness and fatigue and to electrolyte balance. Magnesium contributes to normal energy-yielding metabolism and normal functioning of the nervous system. Magnesium contributes to normal psychological function, muscle function and normal protein synthesis. It also contributes to the maintenance of normal bones and teeth and also has a role in the process of cell division. Who is Magnesium suitable for? For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. As a dietary supplement we recommend consuming 2g Magnesium Citrate (providing approximately 300mg of Magnesium), daily. Warnings: Magnesium Citrate can have a laxative affect, so you may need to alter our ‘Suggested Use’ to meet your personal needs. If you do experience these affects it is recommended that you reduce your dosage size. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.