It’s not always easy to get your daily requirement of vitamin D as it mainly comes from exposure to the sun, and isn’t present in many foods.Our convenient softgel capsules are a weather-proof way to get all the great health benefits of vitamin D.What are the benefits of Vitamin D3?Each capsule is packed with 2500iu of vitamin D, which contributes to the normal function of the immune system, keeping you fighting fit to return to the gym.*Vitamin D also contributes to the maintenance of normal bones, teeth and muscle function – making this an ideal everyday supplement.**When should you take Vitamin D3?Just take one capsule a day with a meal, whatever the forecast. For even better results, try it with…Vitamin B Complex– a blend of 8 B vitamins in one convenient tablet, including vitamins B6 and B12 which contribute to the reduction of tiredness and fatigue. **Vitamin D contributes to the normal function of the immune system ** contributes to the maintenance of normal bones** contributes to the maintenance of normal muscle function** contributes to the maintenance of normal teeth .