ZMA: Powerful Patented Formula ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and has a number of benefits to the body and its functionality. Each of the three ingredients have been specifically chosen for their unique properties.Highly popular with bodybuilders, seasoned gym goers, and fitness fans alike – it’s a great addition to your daily diet.What are the benefits of ZMA?Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis, normal psychological function, and a reduction in tiredness and fatigue.The added zinc contributes to the normal function of the immune system, macronutrient metabolism, normal vision and the maintenance of normal skin, hair, and nails. It also contributes to normal cognitive function and helps protect cells from oxidative stress, as well as the maintenance of normal testosterone levels in the blood.Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal function of the immune system, and to a normal energy-yielding metabolism.The combination of zinc, magnesium and vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, whatever your fitness ambitions.When should you take ZMA?To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.Upgrade your gains: how to maximise resultsZMA is a great way to make sure you’re getting all the benefits of zinc, magnesium, and vitamin B6. But, to make sure you’re getting all the vitamins and minerals your body needs, add Alpha Men – packed with a whole host of essential vitamins and minerals, this is the perfect daily supplement for the active man, whatever your fitness goals.* Zinc contributes to the maintenance of normal testosterone levels in the blood* Magnesium supports normal functioning of the nervous system and muscle function* Vitamin B6 contributes to a reduction in tiredness and fatigueZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.